Feeling the Silent Effects of Menopause?
55-65+ are you experiencing confidence slipping away as joint pain and reduced mobility quietly take hold? Discover how addressing these issues can help you regain control and rediscover your strength.
It's time to confront these common struggles head-on with a simple easy to follow lower body Strength Test!
Now is the time to embrace your journey with confidence and keep looking forward not backwards.
Download Your FREE fitness test today and take the first step towards a vibrant life!
Let's transform fatigue into energy and reduce your risk of injury. Imagine celebrating moments with your grandchildren, enjoying holidays, relishing evenings out with friends and rekindling your joy in dancing.
This complimentary fitness test will help you assess your current fitness level and understand why strengthening now is crucial for staying active and independent later.
Download our fitness test today and step into a future brimming with possibilities and strength.
Discover the 3 Simple Steps to : Transform Your Fitness Journey. Build confidence to explore holidays, enjoy walks, play time with grandchildren and fully engage in daily activities that enrich your life.
Get Clear
Cut through the noise and provide clarity on understanding your starting fitness level. In this simple step discover the power of fitness testing with our complimentary test from the First steps to Fitness mini course.
You’ll know exactly what steps to take and in what order, so you can stop guessing and start taking action.
Save Time
By understanding where you are right now, you’ll have the foundation to track your progress effectively. Remember you can't manage what you don't measure. No more wasting time on trial and error find out now how you are doing.
Faster Results
Unlock the confidence to thrive with this exercise you can start your journey with this no-cost fitness test, laying the groundwork for a healthier, future-proofed you.
MEET THE FOUNDER & CEO
Hey, I'm Ann Goodsell
From Menopause to Empowerment:
Discovering My Strength ✨
Over 39 years as a strength and conditioning coach, I've guided women through transformative journeys. Menopause challenged me with muscle loss, joint pain, a frozen shoulder and meno belly double back fat and diminished confidence. This period revealed the importance of maintaining strength as we age and making small adjustments daily.
Many women, like myself, often prioritise everyone else and neglect their own health. This can make exercise daunting, especially when past efforts haven't succeeded. My story shows the power of valuing yourself and taking strategic steps towards self-care.
I've learned that while inaction seems easier, it ultimately costs more. Prioritising yourself and fostering self-comfort leads to inevitable positive change. This Lead Magnet helps you assess your lower body strength and paves the way for your empowerment.
Credibility factor: I've had the honour of training Olympic gold medalist Sally Gunnell and authored two books, "First Steps to Fitness" and "Your Personal Trainer". Additionally, my unique experiences as a body double for Madonna on her Blonde Ambition tour at Madame Tussauds, London, highlight my diverse expertise. Recently, I've become certified as a Menopause Coach through the Menopause Movement, enhancing my qualifications to support women through life's transitions.
Authority Stats: My expertise has been showcased in top publications like GQ and Vogue, and I’ve had the privilege of training elite athletes. Beyond these roles, I actively share my insights on podcasts and through empowering workshops, such as "Time to Thrive," dedicated to helping women feel good in their own skin.
Results and experience: Drawing from my journey through menopause and decades of coaching, I've crafted a thrilling monthly subscription offering five targeted classes specifically for women aged 55-65+ This programme empowers women to regain strength, confidence and vitality, transforming their lives with tailored, impactful solutions.
"My life changed forever"
Testimonial : Watch my lovely client share her inspiring transformation. Initially struggling with lower body strength, she committed to twice-weekly strength training and balance classes. Today, she’s not only fitter and stronger but confidently skiing on more challenging slopes. ALISON 57 YRS YOUNG
"Highly recommend this"
Discover the transformation of my lovely dedicated client who has been training with me for five years. A passionate runner facing knee issues, she embraced a weekly regimen of two strength training sessions, one balance class, and a mobility, stretch, and meditation wellness class. Now, not only is she free of knee problems, but she also recently completed a 10k race with ease and confidence. SARAH 60 YRS YOUNG
"Highly recommend this"
What a difference a couple of years of training with Ann has made to me. I’m post menopausal, just hit 70 and I can honestly say that both physically and mentally her exercise classes have made such a difference.
It was a relief to find somebody who specifically targets the older woman. And the classes are all on line so if you can’t make the actual class doing the on-demand is fantastic. I look forward to continuously training with you.
Thank you Ann
Attends: strength training part 1+2 mobility, stretch, meditation wellbeing, cardio HIIT and balance training." - HELEN 70 YRS Young
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